Confidence Starts with Understanding
School : Sayfol International School
Date : 7 April 2026
A total of 122 female students from Sayfol International School participated in a Period Education Workshop conducted by the Menses Health Organisation on 7 April 2026. The session was designed to provide a safe, open, and supportive space for students to better understand menstruation with confidence and ease.
The workshop covered key topics on period health, hygiene, and nutrition through simple and relatable sharing. Students gained clarity on body changes during menstruation, common symptoms, and practical self-care tips to support their comfort and well-being.
A highlight of the session was the interactive menstrual product sharing, where students were introduced to different options including pads, tampons, menstrual cups, and cloth pads. This hands-on exposure helped them feel more informed and confident in understanding their choices.
The session ended with an open Q&A, where students asked questions freely and left feeling more reassured, informed, and confident in managing their menstrual health.
We would like to extend our sincerest appreciation to PopoMama for their continuous support and meaningful contribution. Their partnership played a vital role in making this programme more impactful, engaging, and empowering for the students.
