Educate. Empower. Normalize: Period Talks in Schools
School : Peninsula Private School
Date : 27 February 2026
On 27 February 2026, from 11:30 a.m. to 1:00 p.m., Peninsula Private School was full of excitement and curiosity as we conducted a period health workshop. Organised by the Menses Health Organisation (MHO), the Positive Period Classroom welcomed 33 girls aged 13 to 15 into a safe, girls-only environment where they could speak freely and ask questions without feeling shy or embarrassed.
With the kind support of PopoMama, the session became more than just a school talk. It was an interactive and encouraging experience that focused on helping students understand their bodies and feel more confident about period. We covered important topics such as period health, hygiene habits, and how nutrition can support the body during menstrual cycle. The information was shared in simple and easy-to-understand language, using practical tips and real-life examples.
The workshop began with a basic introduction to the female reproductive system, followed by a discussion about menstrual health. Students learned about common physical and emotional changes that can happen before and during their periods. We also taught them simple ways to track their cycles so they can be better prepared each month.
Next, we talked about period hygiene. We explained how to use different period products correctly and how to dispose of sanitary pads properly and responsibly. The girls were given the chance to loon at and touch various products, including tampons and menstrual cups. For many, it was their first time seeing these options up close, which helped them understand that they have choices.
The last part of the session focused on nutrition. Students learned how certain foods can affect how they feel during their period. We encouraged them to reduce fried and vey spicy foods if these make cramps worse, and we highlighted important nutrients that help with energy and period pain.
To make the session more fun, we ended with a quiz. The girls were very eager to participate, raising their hands quickly and volunteering answers. Small prizes were given to those who answered correctly, which made the activity even more exciting and enjoyable.
What made the workshop special was the warm and supportive atmosphere. There was laughter, honest sharing, and many “aha” moments as we cleared up common myths about periods. By the end of the session, the students did not just gain knowledge, they felt more confident, more aware, and more comfortable with their bodies.
Thanks to the generous sponsorship from PopoMama, these young girls are now better prepared to manage their periods with confidence and dignity. This workshop was not just a one-time talk, but another step toward building long-term body confidence and empowerment. Let’s continue the conversation, let’s talk about periods openly.
