Breaking Barriers, Empowering Minds
University : Sunway University
Date : 13th March 2025
On 6 March 2025, Menses Health Organisation, in partnership with Sunway Human Rights Club (SHRC), brought together passionate participants for an eye-opening discussion on period health and nutrition. Made possible by the generous support of PopoMama as the main sponsor, this impactful forum sparked meaningful conversations, broke taboos, and empowered individuals to take charge of their period well-being. With knowledge as a tool for change, this event was a step toward a future where period health is prioritized, understood, and stigma-free.
Titled “Managing Pre-Menstrual Syndrome (PMS) and Menstrual Symptoms Through Diet: What Works Best?”, this insightful forum featured an inspiring panel of experts — Ms. Nursyafiqah and Ms. Safiah, both experienced nutritionists. Blending insights from modern nutrition, the session offered a comprehensive guide to easing PMS and menstrual symptoms through dietary choices. Participants didn’t just gain knowledge — they walked away empowered with practical strategies to nourish their bodies, balance their cycles, and take control of their menstrual symptoms with confidence.
As the discussion came to a close after an engaging hour, the excitement in the room only intensified. The session flowed effortlessly into a dynamic Q&A, where eager hands shot up, igniting a wave of curiosity. Students asked bold questions, experts shared personalized advice, and the conversation deepened—from tackling PMS struggles to unlocking the power of nutrition for better period health.
Near the venue, a vibrant mini-period exhibition and MHO donation booth turned heads, sparking curiosity and conversation. With eye-catching visuals and interactive displays on period health, hygiene, nutrition, and period poverty, the space became a hub of awareness—encouraging visitors to learn, engage, and take action for better period well-being.
This forum empowered students with knowledge, practical tips, and a safe space to break the silence on period health. With expert insights and PopoMama’s support, participants left feeling inspired to take charge of their cycles—because every small change leads to a stronger, healthier period!
