Period Education Workshop at Sri Aria School - Menses Health

Period Education Workshop at Sri Aria School

Empowering Young Girls : Period Education Workshop at Sri Aria School

Program Summary

School:

Sri Aria School Bandar Sri Damansara (1st October 2024)

Sri Aria School Bangi (16th October 2024)

Sri Aria School Bukit Jelutong (28th October 2024)

 

 At Sri Aria School, Menses Health Organisation have conducted 3 sessions of Period Education Workshop  involving a total of 63 students aged 9-14 years. This engaging and informative session was sponsored by PopoMama which centered on period health, hygiene, and nutrition. For these 3 sessions, Nutritionist Sya, Nutritionist Safiah, Dietitian Nathalie and Dietitian Aishah shared practical insights designed to empower these girls, helping them feel confident and prepared to manage their period health effectively.

 

The workshop started with lessons on period health, including how to manage cramps and mood swings. It also shared hygiene tips to help the girls stay fresh during their periods. Many students were curious about how nutrition can reduce period discomfort. After each topic, there was a quiz to review what they learned, and the students participated with enthusiasm.

A highlight of the event was the hands-on demonstration of menstrual products like tampons and menstrual cups. Both students and teachers were excited to learn, asking questions and participating actively. The session gave them useful, practical knowledge on how to use the products properly, making it both informative and engaging for everyone.

The presentations were followed by interactive quizzes, adding a lively and engaging touch to the workshop. Prizes were given to those who answered correctly, motivating active participation and reinforcing the key lessons. The event concluded with a Q&A session, where the girls openly shared their experiences and asked questions in a supportive setting. By the end, they felt empowered and more confident in managing their periods with the knowledge they had gained.

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