Empowering Young Girls: The Period Education Workshop at SMK Putra Perdana
Program Summary
School : SMK PUTRA PERDANA
Date : 8 August 2024
On 8 August 2024, the Period Education Workshop at SMK Putra Perdana brought together 90 girls, aged 13 to 14 years, for an engaging session focused on period health, hygiene, and nutrition. Over the course of 1 hour and 30 minutes, expert speakers of Nutritionist and Dieticians, delivered practical knowledge, aiming to empower the girls to manage their menstrual health with confidence.
The workshop began with sessions on period health, covering how to handle common symptoms like cramps and mood swings, followed by essential hygiene tips to stay fresh during periods. It was observed that many students at the school were not particularly diligent in maintaining their hygiene, highlighting the importance of addressing this issue to help them adopt better practices especially during period. The girls also learned about the role of nutrition, and how a balanced diet can ease menstrual discomfort.
A highlight of the event was the hands-on demonstration of menstrual products such as tampons and menstrual cups. The students were particularly eager and excited to learn, asking questions and participating enthusiastically as they gained practical knowledge on how to use the products correctly.
Interactive quizzes followed the presentations, keeping the atmosphere lively and engaging. Prizes were awarded to those who answered correctly, encouraging active participation and reinforcing the key lessons learned. The workshop concluded with a Q&A session, where the girls confidently shared their experiences and asked questions in a supportive, open environment. By the end, they felt empowered and better equipped with the knowledge to manage their periods confidently.
